About the Free Preview
This free preview gives you a real introduction to HealthQuest: Mindful Portions™ — a self-paced, text-based course designed to help you build portion awareness calmly, practically, and without pressure. This is not a teaser. It’s a true starting point.
What This Free Preview Includes
In this free preview, you will: ✔ Experience the course’s calm, skill-building approach ✔ Complete Quest 1: What Portion Control Really Means ✔ Practice one real-life portion awareness method ✔ Complete a guided mini challenge ✔ Reflect using downloadable preview journal pages ✔ Explore what comes next in the full course You’ll see exactly how the course works — before deciding whether to continue.
Why Start With a Preview?
Most people struggle with portions not because they lack discipline, but because they were never taught how to notice, pause, and respond to their body’s cues in a modern food environment. This preview helps you: ✔ Understand portions without restriction ✔ Reduce guilt and second-guessing ✔ Build awareness instead of rules ✔ Learn in a private, self-paced way
How HealthQuest: Mindful Portions™ Works
HealthQuest courses are designed to help you learn how to think, not what to follow. Inside the full course, learning happens through: 💠 Guided quests 🧠 Mini challenges 📘 Reflections & journal activations 📄 Summary sheets and printable tools This preview lets you experience that structure firsthand.
Who This Free Preview Is For
This preview is for you if you: ✔ Want to eat with more awareness and less stress ✔ Feel confused or frustrated about portions ✔ Prefer learning independently, without coaching ✔ Want clarity instead of food rules ✔ Value calm, realistic guidance This preview is not for people looking for meal plans, calorie tracking, or quick fixes.
What Happens After the Preview?
At the end of the free preview, you’ll see a sneak peek of the full HealthQuest: Mindful Portions™ course — including: 🧭 All 13 quests and mini challenges 📘 The complete 77-page guided journal 📄 Summary sheets for every quest 🏁 A final integration challenge ♾️ Lifetime access You can decide whether to continue — no pressure.
Ready to Begin?
Start the free preview of HealthQuest: Mindful Portions™ and experience the course for yourself.