What Makes This Course Different
HealthQuest: Mindful Portions™ is designed for people who want clarity and independence — not coaching calls, rigid plans, or performative accountability. ✔️ No videos you’re forced to watch ✔️ No food rules ✔️ No tracking or weighing ✔️ No judgment ✔️ No “starting over” mindset Instead, you’ll build awareness-based skills that you can use for the rest of your life. This course respects how you think, how you choose, and how you move forward.
What You’ll Learn
Through 13 structured quests, mini challenges, and guided reflections, you’ll learn how to: ✔️ Understand what portion control actually means ✔️ Reconnect with hunger and fullness cues ✔️ Slow down before overeating happens ✔️ Build balanced meals that support steady energy ✔️ Use snacks intentionally ✔️ Navigate emotional eating with awareness and compassion ✔️ Enjoy the foods you love without guilt or chaos ✔️ Stay intentional in social situations, restaurants, and busy days ✔️ Design environments that support mindful eating naturally ✔️ Trust your body’s signals again You won’t just learn these concepts — you’ll practice them in real life, one small step at a time.
How the Course Is Structured
💠 Quests Clear, focused lessons that teach one core concept at a time. 🧠 Mini Challenges Simple, real-world practices that turn awareness into skill. 📘 Guided Reflections Journal prompts that help you connect what you’re learning to your daily eating patterns. 📑 Summary Sheets Quick-reference tools you can return to anytime. This course is 100% text-based — designed for clarity, flexibility, and ease of use. Move at your own pace. Revisit lessons anytime.
Your Course Journal
Your 77-Page HealthQuest: Mindful Portions Journal™ is included. Inside, you’ll find: ✔️ Reflections for every quest ✔️ Companion pages for each mini challenge ✔️ Awareness-based prompts focused on hunger, fullness, pacing, and satisfaction ✔️ A Final Challenge section ✔️ A closing reflection to capture your growth 📌 You may print the journal, or record your answers in your own notebook or digital note device — the choice is yours. (The PDFs are not fillable at this time.)
Who This Course Is For
This course is for you if you: ✔️ Feel confused or frustrated about portions ✔️ Want to stop swinging between restriction and overeating ✔️ Want to enjoy food without guilt ✔️ Prefer learning privately and independently ✔️ Don’t want coaching, tracking, or rigid plans ✔️ Want skills you can use anywhere, long-term This course is not for people looking for: ✘ Meal plans ✘ Weight-loss promises ✘ Coaching calls ✘ Accountability groups ✘ Diet rules
What You’ll Walk Away With
By the end of this course, you’ll have: ✔️ A personalized, sustainable approach to portions ✔️ Stronger awareness around hunger and fullness ✔️ Confidence eating in real-world situations ✔️ Tools to navigate emotional and social eating ✔️ A calmer, more trusting relationship with food This is about self-trust, not self-control.
Price $127 USD (one-time payment)
Course Access ✔️ Self-paced ✔️ Lifetime access ✔️ Return anytime ✔️ No expiration
Ready to Begin?
You don’t need more rules. You don’t need more willpower. You don’t need to “try harder.” You need awareness, practice, and trust — and that’s exactly what this course builds. Begin your journey toward calmer, more confident eating — at your own pace.
$127.00
Health & Wellness Disclaimer
HealthQuest: Mindful Portions™ provides general education on mindful eating, portion awareness, and self-regulation around food. This course is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before making major dietary or lifestyle changes.